Similar Products

Better Daily Mindfulness Habits - by Kristen Manieri (Paperback)

< 3 ay

Target USD

Better Daily Self-Care Habits - by Cicely Horsham-Brathwaite (Paperback)

< 3 ay

Target USD

Breathe Better, Sleep Better - by Anandi (Paperback)

< 3 ay

Target USD

Practical Daily Habits - by Kari Edwards (Paperback)

< 3 ay

Target USD

Healthy Sleep Habits, Happy Twins - by Marc Weissbluth (Paperback)

< 3 ay

Target USD

Daily Habits of Marital Intimacy - by Dr Roselene Coblentz (Paperback)

< 3 ay

Target USD

Healthy Sleep Habits, Happy Child, 5th Edition - by Marc Weissbluth (Paperback)

< 3 ay

Target USD

Yoga for Better Sleep - by Mark Stephens (Paperback)

< 3 ay

Target USD

Dreamland - by Renata Krawczyk (Paperback)

< 3 ay

Target USD

Gone - by Renata Adler (Paperback)

< 3 ay

Target15.99 USD

Load more

Products of same category from the store

Sensual Celibacy - by Donna Marie Williams (Paperback)

< 3 ay

Target USD

Pilates and Conditioning for Dancers - by Jane Paris (Paperback)

< 3 ay

Target USD

The Unbelievable Truth - by Gordon Smith (Paperback)

< 3 ay

Target USD

Fat Land - by Greg Critser (Paperback)

< 3 ay

Target15.99 USD

The Big Fat Surprise - by Nina Teicholz (Paperback)

< 3 ay

Target USD

The Little Book of Witchcraft - by Andrews McMeel Publishing (Hardcover)

< 3 ay

Target USD

Dying of Whiteness - by Jonathan M Metzl (Paperback)

< 3 ay

Target USD

Psychiatric-Mental Health Nurse Practitioner Exam Secrets - (Paperback)

< 3 ay

Target USD

Overcome Neck & Back Pain - by Kit Laughlin (Paperback)

< 3 ay

Target USD

Everybody Has an Angel - by Anselm Gruen (Paperback)

< 3 ay

Target USD

The Deep Self - (Consciousness Classics) by John Cunningham Lilly (Paperback)

< 3 ay

Target USD

Product info

<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Build long-term habits for a lifetime of better sleep </strong></p><p>Start sleeping better every night! Filled with straightforward and easy-to-implement advice, this book's expert guidance helps you build beneficial sleeping habits while putting an end to bad ones. You'll be waking up rested and ready to face the day in no time. </p><p>Sleep smarter with: </p><ul><li><strong>Simple adjustments</strong>--Learn how to create a sleep schedule, establish bedtime routines, eat wisely, and more in just a few steps. </li><li><strong>Relatable stories</strong>--Understand the effectiveness of these habit changes thanks to stories that demonstrate how they benefited actual sleep patients.</li><li><strong>Progress tracking</strong>--See how far you've come and keep yourself on the right track using the helpful habit trackers included with each chapter. </li></ul></p><p>Start sleeping better tonight with <em>Better Daily Sleep Habits</em>. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"How refreshing to not only have clear, concise, and applicable steps to improve sleep but to also be equipped with the understanding of why these steps work. This tool to better sleep will become a lifelong resource to those wanting to take control of their sleep." <strong>--Annette Henneman, RPGST, RST, AS</strong></p><br><p/><br></br><p><b> About the Author </b></p></br></br><p><strong>Renata Alexandre</strong> is a certified nurse practitioner who holds a PhD in health and human performance as well as master's degrees in nursing, divinity, and sociology. She has specialized training in cognitive behavioral therapy for insomnia. Renata is the author of <em>The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle</em>. </p>

Price History