Strong and Lean - by Mark Lauren & Joshua Clark (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>A practical, concise book packed with easy, 9-minute workouts people can do without access to a gym or equipment.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><b><i>Strong and Lean</i>--Mark Lauren's follow-up to his bestselling book--<i>You Are Your Own Gym</i>--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later.</b> <p/>In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. <i>Strong and Lean</i> features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. <p/>With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.</p><p/><br></br><p><b> About the Author </b></p></br></br><p>Mark Lauren spent fifteen years as a military physical-training specialist for the Special Operations community. Now a sought-after personal trainer to civilian men and women of all fitness levels, a triathlete, and a champion Thai boxer, he is the author of the internationally popular body-weight bibles <i>You Are Your Own Gym, Body by You, </i>and <i>Body Fuel. </i>He lives in Tampa, Florida. <p/>Joshua Clark is the author of <i>Heart Like Water</i> a finalist for the National Book Critics Circle award. Clark received an Economics degree from Yale University, has served as a correspondent for NPR, and was an editor for <i>SCAT Magazine</i>. His work has also appeared in <i>Wall Street Journal</i>, <i>Los Angeles Times</i>, <i>Boston Globe</i>, <i>Chicago Tribune</i>, <i>Philadelphia Inquirer</i>, <i>Miami Herald</i>, Salon, and <i>Poets & Writers</i>, among many others. He also created and co-authored the international bestseller fitness books <i>You Are Your Own Gym</i> and <i>Body By You.</i></p>
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