The Anti-Anxiety Diet - by Ali Miller (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body's imbalances. The Anti-Anxiety Diet's healthy approach supports your brain signaling while satiating cravings.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Eat Meals that Calm Your Thoughts and Stop Anxiety for Good!</b> <p/>Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, <i>The Anti-Anxiety Diet</i> breaks down exactly what you need to know and how to achieve positive results. <p/>Integrative dietitian and food-as-medicine guru <b>Ali Miller</b> applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting <i>The Anti-Anxiety Diet</i>, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. <p/>The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body's imbalances. <i>The Anti-Anxiety Diet</i>'s healthy approach supports your brain signaling while satiating cravings. And it features 50 delicious recipes, including: <p/><b>- Sweet Potato Avocado Toast<br>- Zesty Creamy Carrot Soup<br>- Chai Panna Cotta<br>- Matcha Green Smoothie<br>- Carnitas Burrito Bowl<br>- Curry Roasted Cauliflower<br>- Seaweed Turkey Roll-Ups<br>- Greek Deviled Eggs</b><p/><br></br><p><b> About the Author </b></p></br></br><b>Ali Miller</b> is a registered dietitian (RD), certified diabetes educator (CDE), certified weight management specialist, and therapeutic lifestyle healthcare practitioner. Ali has dedicated her career to revolutionizing food-as-medicine in treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of Food-As-Medicine. She is the author of <i>Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook</i> and the Reset, Restore, Renew: Real Food Detox program.
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