The One-Pot Paleo Cookbook - by Shelby Ruttan (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>The all-in-one paleo cookbook for mess-free, stress-free, one-pot paleo meals </strong></p><p>People have praised the paleo diet as an approachable and appetizing method of losing weight and managing chronic conditions--but the stressful daily grind can lead paleo followers to rely on highly processed, high-carb dishes. <em>The One-Pot Paleo Cookbook</em> combines the hearty flavors and health benefits of the paleo lifestyle with a variety of easy-to-make, single-vessel recipes to keep you on the paleo path.</p><p><em>The One-Pot Paleo Cookbook</em> explores the basics of the cave-dweller diet with details on paleo-approved foods and an overview of how the paleo diet can reduce heart disease and inflammation, encourage healthy weight loss, and improve digestion. Utilizing a simple set-it-and-forget-it process and fuss-free recipes, these 100+ mouthwatering, macro-friendly meals are perfect for staying on the paleo diet--all you need is one dish.</p><p><em>The One-Pot Paleo Cookbook</em> includes: </p><ul><li><strong>Paleo pantry</strong>--Keep your kitchen paleo-friendly with advice on must-have ingredients and equipment, and even "paleo in a pinch" tips for creating your own paleo meals. </li><li><strong>Practical paleo</strong>--Delicious, nutritious recipes in this paleo cookbook make cooking a breeze with prep times of around 15 minutes--including time-saving tips for precut or precooked ingredients. </li><li><strong>Paleo pots and pans</strong>--The 100 yummy dishes in this paleo cookbook help keep your energy up and cook times down using single vessels like stock pots, sheet pans, skillets, and electric pressure cookers.</li></ul><p>Enjoy a lifetime of simple, stress-free healthy eating with <em>The One-Pot Paleo Cookbook</em>. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"I have been a professional in the culinary industry for 10 years. I would definitely recommend this cookbook, especially to my clients with dietary restrictions. Shelby has broken down the one-pot paleo cooking methods, making it <strong>easy for the everyday home cook to prepare."--Brianne Krawczyk, personal chef and executive sous chef</strong></p> <p>"Easy, delicious, and nourishing recipes! Shelby brings you the best from her kitchen. Whether you are a novice cook or want to eat more natural unprocessed foods, this cookbook is full of tips and satisfying recipes. It makes me want to cook 7 days a week!" <strong>--Cindy Chan Phillips, RD, nutrition coach at www.CindyChanPhillips.com and president of New York district dietetic association</strong></p> <p>"Here is a cookbook for all those wanting to improve their health and keep it one-pot simple. Shelby has done the difficult part, learning from her own life lessons and cooking ideas and combining them into an easy-to-read and meticulously executed cooking guide. This Paleo cookbook has many new recipes that will help those following a health-conscious diet keep variety on their plates, effortlessly." <strong>--David R.W. Murray, doctor of medical science, competitive cyclist, Ironman triathlete</strong></p> <p>"If you're looking for Paleo recipes that are as tasty and comforting as they are approachable, look no further than this all-inclusive guide from Shelby. While her personal experience with this eating pattern speaks for itself, it's her step-by-step instruction that makes grocery shopping and preparation nearly foolproof. If you're going Paleo, let Shelby be your guide." <strong>--Nicole Rodriguez, RDN, enjoyfoodenjoylife.com</strong></p> <p>"Whether you are an experienced Paleo cook or still a beginner, <em>The One-Pot Paleo Cookbook</em> makes a healthy eating style pleasantly easy, efficient, and tasty. Imagine preparing a wholesome meal in one pot in 15 minutes or less. Shelby is informative about these healthy Paleo-approved foods, including a list of pantry essentials. <strong>An asset for any family kitchen</strong>, it is filled with great ideas and wise guidance about the basics of Paleo living." <strong>--Rhonda Walch, RN</strong></p><br>
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