Mindfulness Workbook FD - (For Dummies) by Shamash Alidina & Joelle Jane Marshall (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Restore balance to your life and live in the moment</b> <p>Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of <i>Mindfulness For Dummies</i> shows you step-by-step how to put the lessons of his book into practice.</p> <p>Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.</p> <ul> <li>Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness</li> <li>Practicing mindfulness promotes well-being and improves quality of life</li> <li>The audio CD contains guided meditations to enhance the practical guidance within the book</li> </ul> <p><i>Mindfulness Workbook For Dummies</i> gives you the tools you need to pay attention to the present without judgment, and build a happier life.</p> <p>CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.</p><p/><br></br><p><b> From the Back Cover </b></p></br></br><ul> <li> <p>Review and develop your mindfulness practice</p> </li> <li> <p>Experiment with different mindfulness techniques</p> </li> <li> <p>Find ways to make time for mindfulness</p> </li> </ul> <p>Download the audio files of guided meditations</p> <p><i>See how to</i></p> <p><i>Develop your mindfulness practice for a happier, healthier life</i></p> <p><i>Maximise the health benefits of mindfulness</i></p> <p><i>Integrate mindfulness meditation into your everyday life</i></p> <p>Expand and fine-tune your ability to put self-destructive thinking and behaviour in their place</p> <p>The revolutionary meditation therapy that's sweeping the globe, mindfulness helps you overcome negative thoughts and emotions and achieve a calmer, more focused state of mind. In this handy workbook Shamash and Jo help you hone the techniques described in Shamash's bestselling <i>Mindfulness For Dummies</i>. As you work through the exercises and follow the downloadable guided audio meditations, you'll experience yourself breaking free from negative habits of thinking and acting.</p> <p>Audio download includes</p> <p>Guided meditations to deepen your practice</p> <p>Exercises to help you build your skills</p><p/><br></br><p><b> About the Author </b></p></br></br><p><b>Shamash Alidina</b> is a professional mindfulness trainer, speaker and coach. Joelle Jane Marshall works with Shamash to develop workshops on Mindfulness and Overcoming Fear.</p>
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