Iyengar Yoga for Motherhood - by Geeta S Iyengar & Rita Keller & Kerstin Khattab (Hardcover)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><i>From the daughter of yoga guru B.K.S. Iyengar, a book that every mother-to-be and new mom will celebrate!</i> </p> </p>With its superb provenance, encyclopedic coverage, and meticulous allopathic medical vetting, <i>Iyengar Yoga for Motherhood</i> is THE indispensable volume for every woman who wishes to continue her Yoga practice during pregnancy and the first 18 months of motherhood. Lavishly produced, with a fresh, contemporary design and a strong emphasis on safety, it offers guidance, reassurance, and easy-to-follow step-by-step instructions. More than 350 photographs--using ethnically neutral models--carefully guide readers through every asana, highlighting variations on each for safe practice. Additionally, women will find safety rankings for each trimester of pregnancy, call-outs listing benefits and cautions, and detailed instructions for proper anatomical alignment and Pranayama breathing. Officially sanctioned by B.K.S. Iyengar, who has also written the foreword, the publication of<i> Iyengar Yoga for Motherhood</i> is sure to be an important event in the Yogic community.</p><p> </p>
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