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Product info

<p/><br></br><p><b> Book Synopsis </b></p></br></br>For beginners who are serious about developing a regular yoga practice as well as professional yoga instructors, this book is considered the bible of daily practice with the Iyengar method--for exercise, meditation, or simply relaxation. With more than 600 photographs of Iyengar himself depicting all the postures and breathing exercises, this remains the fullest, most practical, and most extensively illustrated guide by the world's foremost yoga teacher. This is a comprehensive and definitive sourcebook for the initiated as well as the best introduction for the novice who seeks the healthful benefits of yoga for mind, body, and soul. <i>Tanto para novatos que están dedicados a empezar una práctica regular de yoga como para entrenadores profesionales de yoga, este libro es considerado la Biblia de la práctica diaria del método Iyengar--para ejercicio, meditación o simple relajación. Con más de 600 fotos de Iyengar haciendo todas las posturas y ejercicios de respiración, ésta es la guía más practica y rigurosa que existe. Este manual comprensivo y definitivo es útil para los expertos y los novatos que buscan aprovechar los beneficios del yoga--la salud mental, del cuerpo, y del alma.</i><p/><br></br><p><b> About the Author </b></p></br></br><b>B. K. S. Iyengar</b> is the most renowned yoga teacher in the world. He is the author of <i>Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom</i>; <i>The Light on Pranayama: The Yogic Art of Breathing</i>; <i>Light on the Yoga Sutras of Patanjali</i>; and <i>Yoga: The Path to Holistic Health</i>.

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