The Binge Eating and Compulsive Overeating Workbook - (New Harbinger Whole-Body Healing) by Carolyn Coker Ross (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>This workbook presents an integrated body, mind, and spirit approach to getting at the root of disordered eating and developing a healthy relationship to food. The book offers a healthy eating plan designed to help those who are undernourished due to unhealthy diets.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it.</p> <p>In <strong>The Binge Eating and Compulsive Overeating Workbook</strong>, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle.</p> <p>This workbook will help you: </p> -Identify the trigger foods and feelings that spur you to binge or overeat<br> -Determine how stress, depression, and anxiety may be affecting your eating<br> -Calm yourself in stressful times with nourishing self-care practices<br> -Learn to appreciate and accept your body<br> <p></p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"Dr. Carolyn Ross's workbook is a breath of fresh air! Jam-packed with cutting edge information, <em>The Binge Eating and Compulsive Overeating Workbook</em> helps readers find freedom and health in our weight-obsessed culture. By shedding light on the truth about recovering from binge-eating disorder and compulsive overeating, this book promises to make a real difference in people's lives."<br> --Jenni Schaefer, author of <em>Life Without Ed</em> and <em>Goodbye Ed, Hello Me</em></p><br><br><p>"Dr. Ross's holistic explanation of binge eating and obesity can change our views of dieting forever. She has lectured to medical and professional audiences about changing our country's dieting mentality. Her wisdom about healing the relationship with food, weight, and body image is presented in a way that finally makes sense. This book can make a difference that can last a lifetime."<br> --Rebecca Cooper, MA, CCH, CEDS, author of <em>Diets Don't Work</em> and founder of Rebecca's House Eating Disorder Treatment Programs</p><br><br><p>"This is the best practical information I've seen on managing eating disorders. Dr. Carolyn Coker Ross's sound advice can help the many people trapped in destructive relationships to food regain control of their lives and health."<br> --Andrew Weil, MD, integrative medicine pioneer and author of <em>Eight Weeks to Optimum Health</em> and <em>Healthy Aging</em></p><br>
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