The Addiction Workbook - (New Harbinger Workbooks) by Patrick Fanning (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>At any given time there are 18 million adult alcoholics and drug addicts in America. Of the 17 percent who quit each year, most do so on there own, Now, this life-changing handbook helps addicts understand their addiction and the negative effect it has on their lives. Using questionnaires and other tools to guide readers toward self-discovery, it provides the steps addicts must take to become clean and sober.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>If you're thinking about quitting alcohol or drugs, this comprehensive workbook can help you get on track and reach your goals.</p> <p><strong>The Addiction Workbook</strong> starts you on your journey by explaining the facts about addiction. It shows you how you can determine if you have a problem and helps you cut through denial or ambivalence to reach a clear decision to quit. Simple, concise exercises and tips help you gather support, deal with detoxification, improve nutrition, and build a personalized exercise program. You will discover how to relax without chemicals and cope with feelings of depression, anxiety, and anger.</p> <p>The book's final chapters cover conducting a personal moral inventory and making lifestyle changes to foster long-term relapse prevention.</p> <p>Direct and easy to understand, for those who want to do something about their use or misuse of alcohol and other drugs.</p>
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