5-Minute Calm - by Adams Media (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"Includes more than 200 easy mindfulness exercised"--Cover.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.</b> <p/>In <i>5-Minute Calm</i> you'll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you'll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you're facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.<p/><br></br><p><b> About the Author </b></p></br></br>Adams Media, an imprint of Simon & Schuster, informs, instructs, and inspires readers across a variety of lifestyle categories by providing the content they're looking for, from the experts they follow and trust. From New Age to Personal Finance, Cooking to Self-Help, Adams Media researches, identifies, creates, and distributes accessible content with implicit discoverability. Embodying a uniquely flexible "ground-up" publishing model, Adams Media navigates within or between consumer categories as market opportunity dictates. These are the books people are searching for.
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Cheapest price in the interval: 13.39 on October 28, 2021
Most expensive price in the interval: 13.39 on November 6, 2021
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