Transformation and Healing - by Thich Nhat Hanh (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Includes the text of the Satipaotthaanasutta, translated into English.<p/><br></br><p><b> Book Synopsis </b></p></br></br>The teachings contained in this The Sutra on the Four Establishments of Mindfulness are fundamental to the practice of meditation, and constitute the foundation of all mindfulness practice. <p/>The Sutra has been studied, practiced and handed down with special care from generation to generation for 2,500 years. In his commentaries Thich Nhat Hanh guides the reader to an understanding of the fundamental basis of the Buddhist practice and encourages application in daily life. <p/>It describes the four methods of mindfulness: mindfulness of the body, the feelings, the mind, and the object of mind. It teaches how to deal with anger and jealousy, to nurture the best qualities in our children, spouse, and friends, and to greet death with compassion and equanimity. <p/>Three versions of the Sutra on the Four Establishments of Mindfulness are presented here, along with Thich Nhat Hanh's insightful commentary and twenty-three exercises-or contemplations-to aid in the practice of mindfulness in daily life. <p/>Thich Nhat Hanh's presentation of the sutra is easy to follow making it accessible for novice Buddhist as well as more advanced practitioners. It gives you the basics of breathing and how to use your breathing for meditation and contemplation. <p/>With a new introduction by Thich Nhat Hanh.<p/><br></br><p><b> About the Author </b></p></br></br>THICH NHAT HANH is one of the most revered and influential spiritual teachers in the world today. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he has published more than 100 books, which have sold more than five million copies in the United States alone. Exiled from Vietnam in 1966 for promoting peace, his teachings on Buddhism as a path to social and political transformation are responsible for bringing mindfulness to the West. In 1982 he established the international Plum Village Community of Engaged Buddhism in France, now the largest Buddhist monastery in Europe. He lives in Hue in Central Vietnam.
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