The Autoimmune Protocol Made Simple Cookbook - by Sophie Van Tiggelen (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"The Autoimmune Protocol Diet is gaining attention as the top health-supportive diet for the 50 million people suffering from autoimmune conditions; however living the AIP way can feel confusing and overwhelming. You may have no idea where to start and are overwhelmed by the seemingly endless list of foods to avoid and strict guidelines to adhere to -- the reality is that you can do the AIP diet easily (and deliciously!) Written by popular AIP blogger, Sophie Van Tiggelen, of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook distills the complicated science and diet tenets found in other AIP books down to most practical, actionable, "need-to-know" information in the form of diet guidelines, 100 recipes, shopping lists, as well as simple tools and strategies for doing the AIP diet successfully. This book makes AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that are inventive and delicious -- and don't make you feel like you are eating on a restricted diet"--<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Written by popular AIP blogger Sophie Van Tiggelen, of A Squirrel in the Kitchen, <i>The Autoimmune Protocol Made Simple Cookbook </i>distills the AIP into the most practical, actionable, need-to-know information in the form of diet guidelines, 100 recipes, shopping lists, as well as simple tools and strategies for success. Mouthwatering color photography provides inspiration throughout.</b> <p/> Starting an AIP diet can be overwhelming! This book <b>makes the AIP clear and understandable</b> with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at <b>the diet's delicious possibilities</b>. <p/> Along with a wide variety of nourishing recipes, this valuable resource provides <b>a concise introduction to the AIP</b> and its benefits, <b>tips on transitioning</b> your diet, happy gut guidelines, a list of<b> items to stock in your kitchen</b>, time-saving techniques, <b>foods-to-eat and foods-to-avoid lists</b>, a one-week meal plan, and advice on reintroducing foods. <p/> You'll start with <b>basics and staples</b> and continue with <b>breakfasts</b>, <b>small bites</b>, <b>soups and salads</b>, <b>vegetables</b>, <b>meat-based mains</b>, <b>seafood dishes</b>, <b>desserts</b>, and <b>drinks</b>. Among the healing food <b>you <i>and</i> your family will love</b>: <ul><li>Rosemary and Thyme Focaccia</li><li>Fluffy Plantain Pancakes</li><li>Dairy-Free Zucchini Cheese</li><li>Rustic Chard and Bacon Soup</li><li>Honey-Lime Chicken with Peach Salsa</li><li>Versatile Pulled Pork Carnitas</li><li>Gut-Healing Turmeric Gummies</li><li>Delectable Cherry Crumble</li></ul>With <i>The Autoimmune Protocol Made Simple Cookbook</i>, you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.<p/><br></br><p><b> About the Author </b></p></br></br><p><b>Sophie Van Tiggelen</b> (Boulder, CO) is an autoimmune warrior, passionate foodie, author, and avid photographer and author of <i>The Autoimmune Protocol Made Simple Cookbook.</i> The author's self-published book <i>Simple French Paleo</i> was nominated for the "Best of 2016" award by <i>Paleo Magazine</i><b><i>. </i></b>Diagnosed with Hashimoto's disease in 2009, Sophie regained her health and vitality by eating tasty and nutritious food on the Autoimmune Protocol. Her food blog, A Squirrel in the Kitchen, has a large and growing audience thanks to her successful mission to demonstrate how very possible it is to eat satisfying and flavorful meals while on the Autoimmune Protocol (AIP). Sophie's French heritage shines through in her simple, yet creative cooking style. Her recipes are achievable, even for those new to cooking.</p>
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