Autoimmune Paleo Cookbook & Action Plan - (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook & Action Plan offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health. The Autoimmune Paleo Cookbook & Action Plan offers: 130 Paleo diet-based recipes that are completely free of inflammation-causing ingredients -- Extensive lists of foods to avoid -- and to enjoy -- during the elimination phase of the diet -- A 30-day meal plan so you never have to wonder what to eat -- Step-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggers. Changing your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><b>A Step-by-Step Guide to Reclaiming Your Health with Nourishing Food</b></p><p>Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, <em>The Autoimmune Paleo Cookbook & Action Plan</em> offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health. </p><p><em>The Autoimmune Paleo Cookbook & Action Plan</em> offers: </p><ul><li>130 Paleo diet-based recipes that are completely free of inflammation-causing ingredients</li><li>Extensive lists of foods to avoid--and to enjoy--during the elimination phase of the diet</li><li>A 30-day meal plan so you never have to wonder what to eat</li><li>Step-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggers</li></ul><p>Changing your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.</p>
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