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Product info

<p/><br></br><p><b> About the Book </b></p></br></br> The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines. <p/><br></br><p><b> Book Synopsis </b></p></br></br> <p>Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines' <i>Sweat with Kayla</i> app is the best selling fitness app in the world for a reason. <p/><i>The Bikini</i> <i>Body 28-Day Healthy Eating & Lifestyle Guide</i> is full of Kayla's meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and <i>fun</i>. <p/><i>The Bikini Body 28-Day Healthy Eating & Lifestyle Guide</i> features: <p/>- Kayla's advice for a nutritious and sustainable diet<br>- Over 200 recipes such as: <p/>Berry-Nana Smoothie Bowl<br>Strawberries, Ricotta & Nutella Drizzle on Toast<br>Peachy Keen Smoothie<br>Super Green Baked Eggs<br>Fruit Salad with Chia Seed Dressing<br>Quinoa & Roast Vegetable Salad<br>Moroccan Chicken Salad<br>Asian Noodle Salad<br>Stuffed Sweet Potato<br>Chicken Paella<br>Pad Thai with Chicken<br>Zucchini Pasta Bolognese <p/>- 7-Day access to the Sweat with Kayla app<br>- A 28-Day workout plan that has all the moves to accompany Kayla's meal plan <p/><i>The Bikini</i> <i>Body 28-Day Healthy Eating & Lifestyle Guide</i> is the ultimate tool to help you achieve your health and fitness goals.</p> <p/><br></br><p><b> About The Author </b></p></br></br> KAYLA ITSINES is a personal trainer and global fitness phenomenon. She has created the world's largest and most supportive online female fitness community, the successful BBG and BBG Stronger Workout and Eating Guides, all hosted in the renowned womens fitness app, Sweat. Kayla was recently named the world's number one fitness influencer by Forbes Magazine. She lives with her partner Tobi Pearce in Adelaide, Australia.

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