Autophagy - (Healthy Lifestyle and Delicious Recipes to Prevent and Reverse Disease) by Emma Medicine (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>If you want to discover how you can restore your body to its natural state and live in vibrant health, then keep reading...</p><p>Are you tired of constantly looking for the right diet, exercise routine, and prescription drugs to make you look and feel good? </p><p>Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy.</p><p>Discover how the winner of the Nobel Prize in Physiology and Medicine in 2016, alkaline diet, not only provides life-changing weight loss benefits but also may help treat cancer, neurodegenerative diseases like Alzheimer's, and radically reduce inflammation. </p><p>This audiobook will teach you: </p><p><br></p><ul><li>Main features of autophagy and alkaline diet</li><li>Ways how food affects your body</li><li>The three golden keys - reset, rebalance, and reconnect</li><li>Methods how the body defends Itself</li><li>Physical, mental, and emotional benefits</li><li>Habits to avoid</li><li>Foods to enjoy</li><li>Meal plan </li></ul><p><br></p><p>This is not some broscience 1200 calorie white fish and sweet potatoes "diet" which ruins your metabolism and leaves you looking (and feeling) worse off than before. This is a scientifically constructed yet easy-to-follow eating protocol for burning fat and living in health.</p><p>So, are you ready to start a new healthy way of life? </p><p><br></p><p>Get this book today and break free from the diet trap!</p>
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