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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>From chasing dreams to catching them--how self discipline with heart can help you set goals and reach them</strong></p><p>What stands between you and your aspirations in life? Whether it's self-doubt, indecision, or a to-do list a mile long, you're not alone. <em>Self Discipline in 6 Weeks</em> is your guide to breaking through the seemingly complex barriers that have stopped you--until now.</p><p>While self discipline can sound daunting, this book breaks it down into easy, actionable sections aimed at helping you achieve a little bit more every day for six weeks. Research-backed insights from positive psychology and neuroscience, plus sage advice from mindfulness practice, provide the surprisingly powerful foundation of purpose, self-esteem, and resilience required to turn dreams into reality.</p><p>Inside <em>Self Discipline in 6 Weeks</em> you'll learn about: </p><ul><li><strong>Knowing yourself</strong>--Self-inquiry exercises help you determine what's truly important to you--and how to prioritize it.</li><li><strong>Self-care</strong>--Learn how self-compassion can help you manage stress or setbacks on your way to living with meaning and authenticity.</li><li><strong>Skill builders</strong>--Six skill-building chapters help you hone your ability to succeed, including understanding your true values, finding purpose, setting meaningful goals, and learning how to bounce back from anything.</li></ul><p>Be your own best personal coach and harness the power of self discipline to achieve your goals.</p>

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