Cycling on Form - by Tom Danielson & Kourtney Danielson (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"Former professional bike racer Tom Danielson shows how to transform your cycling from amateur to professional level"--<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>"After training with CINCH for the past three years, I've learned the cycling-specific techniques that make me a better rider and racer; healthier and injury-free; and more effective and positive off the bike." ―Lilburn Shaw, 2018 Masters Road National Champion</strong></p><p><strong><em>Cycling on Form</em> reveals the pro approach to cycling training.</strong></p><p>Riding a bike faster takes more than just fitness. It takes skills that you can master to become a faster, stronger rider. In his new guide, former professional bike racer Tom Danielson shows how to transform your cycling from amateur to professional level with the fitness and time you have now.</p><p>Danielson reveals how the pros go beyond the modern standards of interval workouts, base-building, and recovery to train the whole athlete, mind and body. Danielson shows how to truly ride and train to the fullest through: </p><p>- <strong>Fitness: </strong> Self-tests to identify your riding strengths and weaknesses then focus on custom training to address them.</p><p>- <strong>Mental focus: </strong> The pros know that winning means using your head and your legs. You'll get pro tips on big-picture goal setting and mid-ride concentration strategies to help you stay focused.</p><p>- <strong>Execution: </strong> Cycling is hard and executing a great ride when it matters takes practice. Danielson shares on-the-bike skills, efficient and powerful techniques, strategies to stay in the race, ways to finish with the lead group, and how to excel on a ride you've never done before.</p><p>- <strong>Nutrition: </strong> Pro riders put sports nutrition into daily practice. Danielson distills the facts of diet, food as fuel, and fueling to recover.</p><p>Too many cyclists train by trying to set new Strava PRs, only to get frustrated by the limited gains. There's a better way. <em>Cycling On Form</em> unlocks a pro method for riding faster and stronger.</p><p/><br></br><p><b> From the Back Cover </b></p></br></br><p><b>AS A CYCLIST, </b> you strive to be on form, finding that perfect moment of fitness and freshness that delivers a spot on the podium or a personal best. Through all of the intervals and tough group rides, you track your power numbers, mileage, and recovery, hoping to time it all so you're at your best physically, mentally, and tactically.</p><p>WorldTour pro turned coach Tom Danielson presents a new approach to take your cycling to the next level. He'll teach you how to develop the four essential components of cycling performance: FITNESS, EXECUTION, NUTRITION, and FOCUS. Anyone can build strength and endurance with consistent workouts, but prac¬ticing other elements of your ride will deliver long-term growth: </p><p><li>Strategize when you can use your power to your greatest advantage</li><li>Play to your strengths as a rider, whether you are naturally a puncheur, sprinter, climber, or time trialist</li><li>Change your body position to maximize watts</li><li>Align your mindset to your physical effort for greater efficiency</li><li>Choose foods that fuel your body and match nutrient quantity to the day's ride</li></p><p><b>TOM DANIELSON</b> raced at the top tier of pro cycling, taking stage wins in the Tour de France and Vuelta a Espana as well as an eighth-place overall finish in the Tour. Tom and his wife, Kourtney, are the founders of CINCH Cycling.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p><b>Praise for Tom Danielson</b></p><p><b>Praise for <i>Cycling On Form</i></b></p><p>"I have done a lot of training in my career as a cyclist, and I have never seen a group of people or a company with such knowledge and passion dedicated to improving performance. Tom and Kourtney Danielson at CINCH Cycling really have a proven roadmap to success with the Form Performance Method laid out in <i>Cycling On Form</i>. All that is needed is to follow the proven method to whatever path of success you choose." <b>--Cory Lockwood, professional road cyclist for team Legion and General Classification Winner of the 2019 Redlands Bicycle Classic</b></p><p>"Through the FORM method, Tom has constructed a model for not only being a better cyclist, but for moving beyond 'the numbers' and toward realizing full potential both on and off the bike." <b>--Rich Williams, Groupon CEO</b></p><p>"After training with CINCH for the past three years, I've learned the cycling-specific techniques that make me a better rider and racer; healthier and injury-free; and more effective and positive off the bike. A core concept CINCH has taught me is that life is a process of trying, failing, learning, and growing, in order to move forward to a better version of yourself." <b>--Lilburn Shaw, 2018 Masters Road National Champion</b></p><p>"Tom is one of those rare individuals who can coach as well as he can compete. He has a compelling teaching style and the CINCH methods found in <i>Cycling On Form</i> have helped me to improve cycling skills hugely even with limited personal time." <b>--Ginna Hendricks, CINCH Coaching client, dentist, and mom of three</b></p><p>"Tom has taken his pro understanding and created an unmatched coaching system that can transform novice and professionals alike. The CINCH system pulls back the veil on many myths about what it takes to be great in the sport of cycling and creates a pathway for athletes of all abilities to win their rides." <b>--Kris Hendricks, age-group winner of the 2019 Breck Epic MTB Stage Race</b></p><p><b>Praise for <i>Tom Danielson's Core Advantage</i></b></p><p>"A strong midsection makes for a more efficient stroke. Try the 50 exercises in <i>Tom Danielson's Core Advantage</i>." <b>--<i>Bicycling</i> magazine</b></p><p>"<i>Tom Danielson's Core Advantage</i> provides both a solid basis of theory and practical exercises for improving our cycling. Designed specifically for cyclists . . . from the ground up to prevent cycling injuries and with the specific posture and motion of cycling in mind . . . holistic and progressive workouts . . . absolutely no equipment of any kind is needed." <b>--PEZCyclingNews.com</b></p><p>"<i>Tom Danielson's Core Advantage</i> argues for a different kind of core training than the traditional parade of crunches. The style of training works for everybody who exercises and especially for those who are getting older and are familiar with nagging back issues." <b>--<i>Denver Post</i></b></p><p>"Even if you're not suffering from back pain, [these 50 exercises] are a helpful, practical, and surefire way to improve your riding." <b>--RoadBikeRider.com</b></p><p>"In their book, Danielson and Westfahl discuss the importance of core training and offer plans for cyclists of all levels." <b>--<i>The Olympian</i></b></p><br><p/><br></br><p><b> About the Author </b></p></br></br><p><b>Tom Danielson is a former professional cyclist with consistent top 10 race results in elite stage races. </b>Danielson kicked off his racing career winning the national collegiate mountain biking championship riding for Fort Lewis College. He began his pro road cycling career riding for Team Mercury and then Team Saturn. Danielson won the Tour de Langkawi, Nature Valley Grand Prix, the Cascade Cycling Classic, Tour de Toona, and the Mt. Washington Hill Climb. In 2004, Danielson signed on with the Italian squad Fassa Bortolo and then Discovery in 2005 when he won the Tour de Georgia. While riding for Discovery, Danielson won a stage of the Vuelta a España. Since 2007, Danielson has consistently placed in the top 10 in elite international and U.S. domestic stage races and Grand Tours, including stage wins in the 2011 Tour de France and USA Pro Cycling Challenge.</p>
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