Enlightened Nutrition - by Paul Dugliss (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>For thousands of years, ancient medical traditions have known that one man's meat is another man's poison. Using the fundamental truths of Ayurveda, Enlightened Nutrition will show you how to choose a diet that brings the body into balance, creates life energy and greater awareness.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>For thousands of years, ancient medical traditions have known that one man's meat is another man's poison. Using the fundamental truths of Ayurveda, Enlightened Nutrition will show you how to choose a diet that brings the body into balance, creates life energy and greater awareness. While Enlightened Nutrition is based on the profound wisdom of Ayurvedic Medicine, it will show you how to experience these truths in your own body. <br /> <br /> Understanding digestion and how the body re-creates itself are fundamental in improving health. Equally important is understanding what happens when this process is less than perfect -- and how to remedy it. Conscious eating according to the principles of Enlightened Nutrition will remove toxins, aid in weight loss, while strengthening immunity and improving overall health.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br>The information in this book goes beyond "diet." It is an approach that shows how food nourishes tissue, builds energy, boosts mood and optimizes health. My eyes were opened to the true definition of diet and food as one source of a healthy physical body as well as emotional well being. This holistic approach includes recipes addressing improved digestion as well as a plethora of scientific research and information that helped me understand how food and digestion combine to create health and longevity. Eating in this fashion has drawn me into optimal weight with effort spent on balancing the doshas rather than dieting. This is a MUST READ if you want to understanding food, its qualities and its value to REAL TOTAL HEALTH!!<br>
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