Enlightened Weight Loss - by Linda Evans (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>A revelation of the core issues at the heart of weight-loss struggles.<p/><br></br><p><b> Book Synopsis </b></p></br></br>In <i>Enlightened Weight Loss</i>, Linda Evans, international speaker, seminar leader, and self-awareness coach, guides readers through her heart-centered and eye-opening 9-step ENLIGHTEN Process. Through using the simple ENLIGHTEN Process, readers gain clarity on the core issues at the heart of their weight-loss struggles, allowing them to finally change their sabotaging dieting patterns forever and to break free of the weight that has been holding them back--in body, mind, and spirit. Linda helps those struggling with weight loss: <p> <li>Get to the heart of their habitual behaviors around food and dieting</li> <li>Gain insight into their emotional eating time-bombs and how to diffuse them <li>Expose their inner saboteurs that keep them from getting and staying thin <li>Reset their internal satiety and food enjoyment meter<p> <i>Enlightened Weight Loss</i> teaches readers to find harmony with their daily food choices and comfort within their body as they make lasting emotional and physical changes at the cellular level, lightening their body--and life--from the inside out.
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