Rebuild Your Bones - by Mira Calton & Jayson Calton (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br>The Caltons reveal how lifestyle habits may be depleting essential micronutrients in people's bodies. They provide an easy-to-follow prescriptive plan to reverse these effects, including recipes and meal plans that will appeal to all readers (including keto, paleo, low-carb, vegan, and low-fat options), exercise advice, supplement plans, and checklists.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Your first step on the path to total bone health</b> <p/> An osteoporosis diagnosis can feel like a debilitating life sentence--one that leaves you feeling stuck with a future of prescription drugs that only <i>might</i> keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients-- the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take. <p/> In <i>Rebuild Your Bones</i>, the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you're looking for a pharmaceutical-free way to restore your bone health, look no further--this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.<p/><br></br><p><b> Review Quotes </b></p></br></br><br>"This book will show you how to improve your bone health in ways you never dreamed possible. In <i>Rebuild Your Bones<b>, </b></i> the Caltons deliver a solid, evidence-based approach to naturally improving bone density that will revolutionize the way we understand and treat osteoporosis."<br> --<b>Mark Hyman, </b>M.D., #1 <i>New York Times</i> bestselling author of <i>Food: What the Heck Should I Eat</i> <p/> "<i>Rebuild Your Bones</i> condenses the Calton's vast knowledge on micronutrient therapy and osteoporosis into an essential guide that will lead you step by step down a path to stronger bones. For anyone suffering from osteoporosis or low bone density, this book will be life-changing."<br> --<b>JJ Virgin</b>, CNS, CHFS, Celebrity Nutrition & Fitness Expert and four time NYT Bestselling Author, including The Virgin Diet & The Sugar Impact Diet <p/> "We are in a powerful time of health reclamation and self-healing. Osteoporosis is evidence, in epidemic proportions, that our bodies are asking us to change our lifestyles. Dr. Jayson and Mira Calton are the most powerful assets on your path to strong healthy bones Highly researched, clearly communicated and packed with usable information <i>Rebuild Your Bones</i> is my go to recommendation for improving bone density." <br> --<b>Dr. Izabella Wentz</b>, #1 <i>New York Times</i> bestselling author of <i>The Root Cause</i> and <i>Hashimoto's Protocol</i> <p/> <i>"Rebuild Your Bones </i>is an essential book for anyone looking to rebuild their bone health. Dr. Jayson and Mira Calton have created a clear, 12-week protocol woven together from their clinical training, personal experience, and careful research into the healing power of micronutrients. It cannot be overstated when I say that micronutrients are one of the most powerful tools in nutrition today and the Caltons are literally the go-to experts on micronutrient therapy. Highly recommended!" <br>--<b>Terry Wahls</b> MD, IFMCP, author of <i>The Wahls Protocol </i><br><p/><br></br><p><b> About the Author </b></p></br></br>JAYSON CALTON, Ph.D., and MIRA CALTON, CN, are among the world's leading experts in micronutrients and dietary supplement science. Fellows of the American Association of Integrative Medicine (AAIM), board certified in Integrative Health (BCIH), and on the American Board of Integrated Health (ABIH), the Caltons operate Calton Nutrition and The Calton Institute of Lifestyle Medicine in Florida, offering training to health professionals through their Certified Micronutrient Specialist (CMS) program. They are the authors of <i>The Micronutrient Miracle, Naked Calories, </i> and <i>Rich Food Poor Food</i>. They have been featured in the <i>Wall Street Journal</i>, <i>First for Women</i>, and <i>Prevention</i> and on Fox, CNN, and PBS.
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