Stack Your Bones - by Ruthie Fraser (Hardcover)
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"Provides lessons and exercises to help you tackle the imbalances--which will help you relieve any pain or tension, so you can ultimately reach your fitness goals."<i><b>--Shape</b></i> <p/> "I love this book for its chromatic 'lessons' to make you more aware of your body and your mind."<i><b>--MindBodyGreen</b></i> <p/> "Deepen your focus and alignment awareness in yoga poses with these concise, accessible, and practical exercises, which can also provide themes and inspiration for yoga teachers."--<b>YogaBasics.com</b> <p/> "Ruthie is masterfully articulate, fluent in the language of the body. I am more limber and pain-free because of her."--<b>Adrian Grenier</b>, actor, producer, director, musician <p/> "The lessons in this book invite you to observe and play with physical habits and mental assumptions about your body that you may have developed over a lifetime. This book is a treasure trove of useful and enjoyable ways to improve your body awareness--to move from seeing your body as a source of worry and frustration, to relying on your body as a reservoir of strength and pleasure."--<b>Ellen Saltonstall</b>, yoga teacher and author of <i>Anatomy and Yoga</i>
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