Three Breaths and Begin - by William Meyer (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>A practical manual for incorporating meditation into education, for teachers but also for parents and students, from a veteran teacher and longtime meditator.<p/><br></br><p><b> Book Synopsis </b></p></br></br><strong>LEARN THE TRANSFORMATIVE POWER OF MEDITATION IN THE CLASSROOM<br /> </strong><br /> Meditation can be a potent practice for creating focus and facilitating learning in the classroom, for kindergarteners, grad students, and everyone in between. Longtime schoolteacher William Meyer has taught a variety of meditation techniques to students, fellow teachers, and parents with remarkable results. In <em>Three Breaths and Begin</em>, Meyer details how teachers can incorporate mindfulness into their curricula every day. He covers every aspect of teaching meditation, from creating a dedicated space in the classroom to meditating on field trips, in sports settings, and even in the midst of tragedy. Offering numerous ready-to-use scripted meditations, this insightful, practical, and loving guide will benefit anyone interested in the well-being of students -- and, most of all, the students themselves.<p/><br></br><p><b> Review Quotes </b></p></br></br><br>"In our fractured world, helping students find tools for peace, clarity, and compassion may be the greatest gift any educator could hope for. William Meyer offers a clear road map of realistic, accessible, and down-to-earth tools that can change young lives. Not only does <em>Three Breaths and Begin </em>provide clear guidelines for making meditation work in diverse classroom situations, it gets extra credit for its many stories, all shared with an engaging sense of authenticity, humility, and humor."<br /> <strong>-- Donald Altman, </strong>former monk, teacher, and author of <em>Reflect: Awaken to the Wisdom of the Here and Now </em>and <em>One-Minute Mindfulness</em><br /> <em><br /> </em>"With engaging stories and heartfelt guidance, <em>Three Breaths and Begin </em>is a great resource for teachers who are considering bringing meditation into their classrooms. William Meyer demonstrates how silence can help young minds blossom."<br /> <strong>-- Rick Heller, </strong>author of <em>Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy<br /> <br /> </em>"<em>Three Breaths and Begin </em>is a truly unique guide to integrating meditation into every aspect of modern school life: taking tests, giving speeches, playing sports, going on field trips, and, when tragedy strikes, bringing healing to the entire community. . . . The wealth of inspiring stories from the classroom and the practical, down-to-earth specifics make this guide a worthy treasure."<br /> <strong>-- Linda Graham, MFT, </strong>author of <em>Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster</em><br /> <br /> "If you have ever wondered (even for a moment) if mindfulness practice has a place in the classroom, this is a <em>must-read</em>. And for anyone who craves a little beauty and hope in this ever-spinning world, pick up <em>Three Breaths and Begin </em>and enjoy!"<br /> <strong>-- Jennifer Rosenzweig, </strong>English teacher and chair of the Student Wellness Committee at Scarsdale High School, Scarsdale, New York<br /> <br /> "<em>Three Breaths and Begin </em>is an invaluable resource for teachers, school psychologists, social workers, and guidance counselors to implement mindfulness in the classroom. As a school psychologist, I really appreciate how easy it is to pick up this book and incorporate the techniques. . . . I highly recommend this book to anyone who is considering implementing mindfulness in a school or group setting."<br /> <strong>-- Dr. Minu Thomas, </strong>elementary school psychologist at the Bronxville School, Bronxville, New York<br><p/><br></br><p><b> About the Author </b></p></br></br><strong>William Meyer</strong> has taught history, economics, and humanities in urban and suburban high schools, where he has also led meditation in a variety of forms. He works with other educators to incorporate meditation into the classroom. He holds an MA in education from Harvard and is finishing his PhD at NYU.
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