The New Glucose Revolution Low GI Gluten-Free Eating Made Easy - by Kate Marsh & Philippa Sandall (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>This first-of-its-kind cookbook simplifies the challenges of a gluten-free diet and emphasizes the lifelong health benefits of low-GI, gluten-free products. The 70 delicious, easy-to-prepare recipes include dishes for each meal of the day, desserts, and snacks.<p/><br></br><p><b> Book Synopsis </b></p></br></br>More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, <i>The New Glucose Revolution Low GI Gluten-Free Eating Made Easy</i> simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower bad cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free <i>and</i> low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods <i>The New Glucose Revolution Low GI Gluten-Free Eating Made Easy</i> is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.<p/><br></br><p><b> Review Quotes </b></p></br></br><br><b>About.com, 8/12/09</b><br>"[A] a must-read for people on gluten-free diets."<br><p/><br></br><p><b> About the Author </b></p></br></br><b>Jennie Brand-Miller, PhD</b>, is one of the world's foremost authorities on the glycemic index. <p/><b>Kate Marsh, PhD, RD., CDE</b>, is a practicing dietitian and diabetes educator in Sydney, Australia. <p/><b>Philippa Sandall</b> has been freelancing in the areas of food, health, and nutrition for over 20 years. Involved in the New Glucose Revolution series since its inception in 1996, she has played a vital role in its success.
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