Autophagy - by Ryan Carter (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br>Have you ever wondered how you can live a healthier and longer life? You think you've tried various fad diets and exercise regimens, but nothing seems to work? Then you need to keep reading...<p/><br></br><p><b> Book Synopsis </b></p></br></br>Have you ever wondered how you can live a healthier and longer life? You think you've tried various fad diets and exercise regimens, but nothing seems to work? </strong><p>You're still struggling with easily preventable lifestyle diseases brought about by years of enjoying a sedentary lifestyle?</p><p>Why do some organisms live longer than others? </p><p>What are the factors that accelerate the ageing process? </p><p>And how are you going to combat these elements to further extend your life? </p>These questions are all answered in this book.</strong><p>Despite the numerous studies conducted on autophagy, experts still do not know the full extent of its effects on an organism. However, during the course of their researches, they were able to discover key information about how autophagy works: </p><p>When autophagy becomes activated, certain specialized structures of a healthy cell are triggered to hunt for damaged or dead cells, and consume them.</p><p>Now, you can unlock the long-buried secrets to longevity! The key is through fasting, proper diet, supplementation, exercising, and sleep optimization -the right way! </p><p>The goal of the book is quite simple: </strong></p><ol><li>It is to help you learn the proper mindset</li><li>develop the right habits</li><li>take the appropriate actions</li><li>clear up whatever impediments may be preventing you from enjoying a long and healthy life.</li></ol><p>Understanding how autophagy works is essential so as to enhance your appreciation of how the body self-cleans itself. It is listed and explained in this book as well as the various types of autophagy that the body goes through, and the control mechanisms that are in place to prevent the abuse of this metabolic process.</p>Discover the 17 main health benefits of activating and regulating autophagy</strong><p><br></p><strong>Interested and want to get more information?</strong><strong>Be on your way to a long, fruitful and healthy life! </strong>Just click on the Buy Now! button</strong><p><br></p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><ul><li><em>It's a huge book full of references and blends with the author's well-founded additional insights and best-practice suggestions in areas where confrontation studies are still lacking. This young author has incredible brainpower and intellectual maturity as well as amazingly well-researched information and insights. I have not come through all over yet as this book is so thought-provoking that it challenges even the basic social and cultural assumptions we all have about who and what we human beings really are. Absolutely rational and high quality, nutritious food for thought and use in every life. This type of book can save lives and extend a person's life expectancy and quality of life for years to come. I wish I had known these principles and the practical insights and solid practical way of living and eating (and even resting / sleeping for health reasons) when I was a young man. Impressive. A must for anyone seriously interested in being the best version of themselves.</em></strong></li></ul><p><br></p><ul><li>The author has presented a comprehensive work on autophagy. His approach is biased towards keto nutritional guidelines. Definitely a worthwhile read!</em></li></ul><p><br></p><ul><li><em>Fascinating and extremely well written. It contains so much important and relevant information. A must if you are interested in health and longevity.</em></strong></li></ul><p><br></p><ul><li>Read something for thought and I'll try, that's for sure. It's going to be tough. This is one of the fabulous books I've ever read on this subject matter.</em></li></ul><p><br></p><ul><li><em>Much great new information. Even my husband is on board!</em></strong></li></ul><p><br></p><ul><li>Great information to make decisions about your health decisions. I have used many of the techniques described here with great results. I am delighted to read this book several more times for information and inspiration.</em></li></ul><p><br></p><ul><li><em>It took me twice to finish this book. In the beginning, I was a bit overwhelmed with the science of everything. After I realized that the explanation and the understanding are as important as the "how to", I could handle. This book is very impressive, especially when it comes to hearing the "success stories"! It was amazing to know that many people shared the same thoughts as me and yet had much success. This is definitely a good read!</em></strong></li></ul><p><br></p><ul><li>This book was easy to follow and brought this rather complicated topic into understandable terms. I would recommend it to anyone who is passionately interested in his health.</em></li></ul><p><em></em></p><ul><li><em>How do you optimize longevity and performance? From a biological point of view, they are at odds, as too much tilting of the scale on the other side has a negative effect. The author takes readers on a deep journey through a wide range of comprehensively researched topics, from background in longevity sciences, strength training and fasting protocols to his strategic nutritional plan to up- and down-regulate mTOR autophagy, insulin and anabolism at certain times, so that we can maximize our life and health (and kick our butts as long as possible). Highly recommended!</em></strong></li></ul><p><br></p><br>
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