Why We Are What We Eat - by Inna Kruman (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br>The idea of a strong link between food and human identity is age-old. However, exactly how food affects the human body and mind remained unclear until recently, when researchers determined that our environment can turn gene expression off and on, thereby influencing the way we, as organisms, function. This discovery caused a breakthrough in our understanding of how our diet affects our wellbeing, as food is one of the most critical environmental factors. In Why We Are What We Eat, Inna Kruman, PhD takes a close look at these recent research advances and explores the interplay between the digestive, immune, and nervous systems. In doing so, she focuses on the role of symbiotic microorganisms in these relationships, detailing the central role diet takes in shaping this symbiotic microbial community--making those tiny microbes the key to our physical and mental health. Join Dr. Kruman on a journey to discover why we are what we eat.
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