You Are What You Eat - by Gillian McKeith (Paperback)
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<b>A clear, no-nonsense nutritional guide to a healthier life, from the author of <i>Gillian McKeith's Food Bible</i> and <i>Slim for Life.</i></b> <p/>With over 2 million copies sold worldwide, Gillian McKeith's <i>You Are What You Eat</i> is a national bestseller that has changed the way people think about food and nutrition. <i>You Are What You Eat</i> features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, <i>You Are What You Eat </i>will teach you how to stay healthy and satisfied. <p/>This healthy guide also includes: <br>- Gillian McKeith's "Diet of Abundance" <br>- A 7-Day jumpstart plan <br>- The Food IQ Test <br>- Complete shopping guide and meal plan <br>- Healthy and delicious Mediterranean-inspired recipes
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