Do Breathe - (Do Books) by Michael Townsend Williams (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Originally published in United Kingdom in 2015 by The Do Book Company.<p/><br></br><p><b> Book Synopsis </b></p></br></br>For anyone who feels overwhelmed by the demands and anxieties of daily life, <i>Do Breathe</i> provides practices for fostering relaxation, awareness, and focus. This book features sections on breath work, mindfulness, energy, and courage, and is brimming with practical advice--including the three keys to breathing well and a how-to for decluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful, peaceful life.<p/><br></br><p><b> About the Author </b></p></br></br>Michael Townsend Williams is a yoga teacher, mindfulness teacher, and cofounder of Breathe Sync, an app that uses breath work to reduce stress and improve focus. He lives in the UK.
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Cheapest price in the interval: 10.89 on October 27, 2021
Most expensive price in the interval: 10.89 on November 6, 2021
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