Vivir Con Plenitud Las Crisis - by Jon Kabat-Zinn (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Translation of: Full catastrophe living.<p/><br></br><p><b> Book Synopsis </b></p></br></br>Stress can deplete our energy reserves, threaten our health, and even make us more vulnerable to anxiety, depression, and illness. This book, based on Jon Kabat-Zinn's mindfulness program for stress reduction, teaches mind-body practices derived from meditation and yoga to counteract the effects of stress and restore balance.<p/><br></br><p><b> About the Author </b></p></br></br><b>Jon Kabat-Zinn </b>is the founder and director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as well as the founder of the Stress Reduction Clinic. He is the author of <i>Coming to Our Senses, </i><i>Mindfulness-Based Stress Reduction, </i>and <i>Mindfulness for Beginners</i>. He lives in Lexington, Massachusetts.
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