Live Pain-Free - by Lee Albert (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low back pain, thoracic muscle strain, hip pain, knee pain, tennis and golfer's elbow, carpal tunnel syndrome, TMJ, plantar fasciitis, thoracic outlet syndrome, sciatica, and fibromyalgia."--Publisher.<p/><br></br><p><b> Book Synopsis </b></p></br></br>Don't let chronic pain control you! Take charge of your health today with <i>Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery</i>. In this book, you will quickly learn how to enjoy permanent pain relief in only a few minutes a day. <p/> Here Neuromuscular Therapist Lee Albert shares his Integrated Positional Therapy (IPT) techniques. They have already been used by thousands of people to successfully reduce or get rid of their chronic pain. <p/> Integrated Positional Therapy was designed to eliminate pain at its root cause and not to simply hide the symptoms. This system can help you to correct the muscle imbalances in your own body, right way, today. <p/> With easy-to-follow instructions and illustrative photos, <i> Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery</i>, 2nd edition delivers simple, therapeutic self-care techniques that anyone can do. No previous experience or special equipment is necessary, and the practices are designed to fit your busy lifestyle. Many of the strengthening and stretching exercises can be done in the bed, on the couch or at the office. <p/><i>Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery </i>will teach you how to quickly identify the most common misalignments and get your body back into balance and back to health by using some simple techniques that you can do right now. What are you waiting for?<p/><br></br><p><b> Review Quotes </b></p></br></br><br>"Lee Albert brings to us a gentle, noninvasive healing modality that offers a promising alternative approach to pain management." --Lisa C. Oliver, M.D<br><p/><br></br><p><b> About the Author </b></p></br></br><b>Lee Albert, NMT</b>, creator of Integrated Positional Therapy (IPT), is a nationally recognized yoga instructor and expert in neuromuscular pain relief. For over 25 years, Lee has helped people learn how to live pain-free using IPT's innovative tools and techniques. He treats patients one-on-one at the Kripalu Center for Yoga & Health in Lenox Massachusetts. Lee conducts training seminars in IPT, Pain Free Yoga and consults with businesses on ergonomic training for employees to reduce workplace injuries. He is also the author of Yoga for Pain Relief: a New Approach to an Ancient Practice (2017).Connect with Lee at www.LeeAlbert.com
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