Memory Builders - by Frank MD Minirth (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Discover medical insights, practical tips, and brain-stimulating exercises you can use to reduce the risk of dementia, improve focus, and keep your mind sharp.<p/><br></br><p><b> Book Synopsis </b></p></br></br>As we age, we may look and feel younger than our parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact <i>everyone</i> at some point. The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives you trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brainpower at any age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.<p/><br></br><p><b> From the Back Cover </b></p></br></br><b>Proven techniques for improving and protecting your memory<br/></b><br/>As we age, we may look and feel younger than our parents' generation--sixty is the new forty, after all--but mental decline can begin as early as age thirty, and it will impact <i>everyone</i> at some point. The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. <br/><br/>In this practical and hopeful book, Dr. Frank Minirth gives you trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brainpower at any age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.<p/><br></br><p><b> About the Author </b></p></br></br><b>Frank Minirth</b>, MD (1946-2015) was president of the Minirth Clinic in Richardson, Texas, and an adjunct professor at Dallas Theological Seminary. He was the author or coauthor of several books, including the bestselling <i>Happiness Is a Choice</i>. For more information, visit www.minirthclinic.com.
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