The 5-Minute Motivational Journal - by Christian Rizea (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Build confidence and live purposefully with inspiring daily journal prompts </strong></p><p>Finding the motivation to achieve your goals takes strength, determination, and inspiration. <em>The 5-Minute Motivational Journal</em> is filled with prompts, exercises, and quotes to help you assess your priorities and make positive changes in yourself and your surroundings-in just 5 minutes each day. </p><p>This motivational journal offers: </p><ul><li><strong>Holistic personal growth</strong>-Focus on different kinds of growth like goal setting, self-esteem, skill building, and community engagement with a motivational journal that helps you improve in all aspects of your life.</li><li><strong>Room to reflect</strong>-Use the generous writing space to reflect on prompts that balance both short-term and long-term goals about who you want to be and what you want to accomplish.</li><li><strong>Techniques based in psychology</strong>-Practice strategies that apply real psychological research on motivation, offering expert advice you can use on a daily basis.</li></ul></p><p>Explore a motivational journal that helps you connect with what matters most, and take on the world as a new and improved you. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"<em>The 5-Minute Motivational Journal</em> comes at the perfect time--we could all use more of this positive energy. Dr. Chris provides empowering and uplifting messages and exercises for meaningful self-reflection. This is a 2021 must-read; you can't help but feel inspired to approach life with a renewed sense of motivation and purpose!" <strong>--Dr. Julie Groveman, PsyD, licensed clinical psychologist</strong></p> <p>"This is an engaging, user-friendly journal that captures Dr. Rizea's efforts and skills to create a motivation resource that can be used every day to guide our actions and move forward in life. I highly recommend it for anyone who feels stuck, lost, and confused about what to do next. Any person could benefit from working on every page of this journal!" <strong>--Patricia E. Zurita Ona, Psy.D., author of <em>Living Beyond OCD Using Acceptance and Commitment Therapy</em></strong></p> <p>"This book is an easy read for those who don't have a lot of time, and it has practical day-to-day applications! This journal will help you achieve the life you desire and the life you never thought you could have. Dr. Rizea is truly a master at putting together the tools you need on your journey of self-empowerment without inundating you with psychological jargon. For those who are starting the journey or are in the process of self-motivation, I definitely recommend this journal!" <strong>--Dr. Roman Dietrich, PsyD, licensed clinical psychologist</strong></p><br>
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