Motivational and Inspirational Coloring Journal - by Cristie Jameslake (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Self-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds.</strong></p><p><br></p><p>Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being.</p><p><br></p><p>This journal is a combination between a journal and a coloring book, it contains positive affirmations to use daily as your mantra.</p><p><br></p><p>No matter what type of writer you are, setting a writing goal will help you build self-confidence.</p><p><br></p><p>You can use a journal to record inspirational quotes or for self-exploration.</p><p><br></p><ul><li><strong>Goal-setting: </strong>Journal writing helps you to be more precise about goal-setting and unlocking your talents. Lay down the steps needed to achieve your goals and set deadlines to help you stay on track. It can work as a motivational tool when you hit those inevitable slumps.</li><li><br></li><li><strong>Training your writing: </strong>It helps you train your writing through constant practise and self-reflection. In the end, your journals become a keepsake of your journey.</li><li><br></li><li><strong>Stretching your IQ: </strong>Science proves that it stretches your IQ since "writing as part of language learning has a positive correlation with intelligence." </li><li><br></li><li><strong>Boosting your memory: </strong> Journaling increases the ability to retain and understand concepts - much better than taking notes on a mobile app.</li><li><br></li><li><strong>Relief from stress: </strong>Journaling can relieve stress as it makes you slow down, and cultivates mindfulness.</li></ul><p><br></p>
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