The Cyclical Ketogenic Diet - by Robert Santos-Prowse (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>All the benefits of the ketogenic diet in an easier-to-follow, healthy lifestyle approach</b> <p/>The ketogenic diet is proven to help people lose unwanted fat! But it's ridiculously hard to stay on such a restrictive no-carb diet day after day. The program in this book offers you a healthier, more practical alternative--cycle between fat-burning periods of ketosis and weight-maintaining periods while you enjoy a diet of delicious and nutritious whole foods. With this book's innovative two-phase strategy, you will learn to: <b> <p/>- Power up on ketosis when you need it<br>- Achieve metabolic flexibility<br>- Switch between fuel sources easily<br>- Lose weight and keep it off<br>- Make educated food choices in every situation <p/></b>With the expert nutrition tips, delicious recipes and step-by-step meal plans in this book, you can now enjoy all the benefits of ketosis and the foods you love too.<p/><br></br><p><b> About the Author </b></p></br></br><b>Robert Santos-Prowse, MS, RDN</b> is a clinical dietitian nutritionist who writes about nutrition science and food politics and why they matter in our day-to-day lives. He lives in Johnson City, TN.
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