Self-Love Workbook - by Charlene Moore (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Do you want to enjoy everyday moments, but lack the energy to do so?</strong></p><p><strong>Are you the one who's always giving instead of pouring love to yourself?</strong></p><p><strong>Are you ready to take on the daily practice of self-love and commit to a more intentional lifestyle?</strong></p><p> </p><p> </p><p>If you feel drawn to these topics, but know you need some extra love and support with the process, this workbook is for you.</p><p>Life can get distracting, depressing even, and sometimes, we lose sight of who we are and who we want to be.</p><p>But with daily, focused practice, we can change our thought patterns and reprogram our bodies and minds.</p><p>If you are hoping to change your family's trajectory by implementing self-love practices, you're in the right place.</p><p>Self-love can differ for everyone, but we all yearn for one thing - to feel better.</p><p>Our guide is written to help you establish a healthy lifestyle, nurture your own hobbies, and to provide strategies to overcome feelings of inadequacy.</p><p>Decades of research has shown that various self-care routines are the key to relieving depression, anxiety, and physical ailments.</p><p>These pages contain heavily researched strategies which allow you to tap into a higher quality of life.</p><p>Andrea Brandt, psychologist and body-oriented therapist works to provide her clients with inner and outer-world harmony.</p><p>Her work has allowed people to recover from trauma, anxiety, and depression while enhancing their social and work performance.</p><p>In her article, <em>What do we Mean when we Say "Self-Love", </em>she states, "Self-love means having a high regard for your own well-being and happiness."</p><p>But it isn't about instant gratification.</p><p>Self-love is giving your whole self what it needs to take on the marathon of life.</p><p>In this workbook, you'll find: </p><p>- <strong>The 4 crucial ways your environment is affecting you and how to create one that supports your self-love journey</strong></p><p>- How you are creating inner and outer chaos - and what you need to do to prevent self-inflicted harm around and within you</p><p>- How to break the negative self-talk cycle and rewire your thoughts with over 12 months of positive affirmations even if your damaging thought patterns feel permanent</p><p>- The 12 foods that you must avoid to quit poisoning and depleting your body and what nourishing foods to eat as fuel</p><p>- How to identify unhealthy habits that corrupt your daily life and over 60 days of journaling prompts to support your re-learning process</p><p>- The 5 key ingredients to a self-fulfilling life and easy-to-learn strategies to integrate these beneficial practices so you can connect to yourself on a deeper level</p><p>- How to eliminate constant debilitating stress throughout your day and the top daily routines and self-love tips that could alleviate your stressors</p><p>- <strong>How to stop self-sabotaging by integrating the 4 life- enhancing benefits that you could be missing out on if you're not practicing self-love</strong></p><p>... and much, much more!</p><p>You do not need to settle for less than you deserve.</p><p>Take the leap toward transformative lasting healing by reprogramming your body and mind with our guide.</p><p>With discipline and courage, you'll find the self-exploration process both fun and challenging.</p><p><strong>It's time to show up for yourself. Click "Add to Cart" now to start giving yourself the love you crave and need.</strong></p>
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