Self-Love Workbook for First-Time Moms - (First Time Moms) by Elsa Rojas (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Make time for self-love with friendly guidance for new moms </strong></p><p>Motherhood is as beautiful and rewarding as it is challenging and uncertain. Finding ways to stay confident and positive are key to weathering the ups and downs of raising a child. The <em>Self-Love Workbook for First-Time Moms</em> helps any mom build the habit of taking time for herself with simple but inspiring prompts and exercises she can do every day. </p><ul><li><strong>Made with moms in mind</strong>-Learn how self-love makes it easier to move on from mistakes and be a better role model.</li><li><strong>Brief enough for busy lives</strong>-Find advice that inspires deep reflection on all aspects of life but is broken up into bite-size entries that moms can do whenever they have a moment.</li><li><strong>Rooted in real psychology</strong>-Explore exercises based in positive psychology, mindfulness, and other proven methods for sustaining self-love and approaching new motherhood with confidence. </li></ul></p><p>This self-love journal offers gentle support and encouragement for any woman feeling nervous about the adventures of motherhood. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"Not only is the look of this workbook beautiful, but Dr. Rojas' words are, too. She captures the essence of self-love in an easy-to-understand way and gives moms real-life tools to put into practice. As a maternal mental health provider myself, I highly recommend this workbook to women at any stage of motherhood." <strong>--Marnie Levenson, LPCC, PMH-C, founder of Becoming Mothers Counseling</strong></p> <p>"This is not your average workbook. In a structured, yet creative and flexible style, Elsa holds the reader accountable for self-love while remaining compassionate to every stage of a new (and experienced) mother's transition. I love that it can be read in either a cover-to-cover, or random-pick-up-and-choose-a-page approach and still be incredibly inspiring, engaging, and effective. It's a must-read for all mothers." <strong>--Alexandra T. Milspaw, Ph.D., M.Ed., LPC</strong></p> <p>"As a psychologist who works exclusively with pregnant and postpartum people, I have spent years looking for a workbook that can help support the adjustment to motherhood. The search is over. This workbook is a gift for all mothers seeking to find peace, joy, and meaning in their day-to-day experiences, and helps readers learn more about themselves in the process." <strong>--Katherine Taylor, PsyD, MPH, PMH-C</strong></p> <p>"It is clear that Dr. Rojas understands what it's like to be a new mom! <em>Self-Love Workbook for First-Time Moms</em> is full of meaningful bite-sized skills-building exercises to address some of the more common early experiences of motherhood that we are often afraid to talk about. The workbook has a warm and accepting approach that helps the reader feel cared for, which is why I recommend it to any new mom." <strong>--Alinne Barrera, clinical psychologist/professor and creator of the Mothers and Babies Online Course (www.emb.health)</strong></p><br>
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