The Whole 9 Months - by Jennifer Lang & Dana Angelo White (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>This is a straightforward and supportive week-by-week nutritional guide with recipes that provides exactly what consumers are asking for and not finding in the marketplace: simple, healthy recipes that cover a range of eating preferences and needs (vegan, vegetarian, gluten-free, low sugar (diabetic/GD); guidance on how nutritional needs change throughout pregnancy; meal planning recommendations; recipe photographs; and above all, solid medical advice and a supportive, upbeat tone to reassure moms during an anxious and exciting time.<p/><br></br><p><b> Book Synopsis </b></p></br></br>When you're eating for two, it's even more important to plan meals with nutrition in mind. New research suggests that you are what your mother ate: what moms eat during pregnancy has lasting effects on the long-term health of their children including brain development and future food preferences. To provide the best for their baby, mothers must make food choices rich in baby-building nutrients. The Whole 9 Months walks readers through every week of their baby's development and introduces health-boosting whole foods and recipes to incorporate into their daily diet throughout their pregnancy. But it can be difficult to be on a wholesome diet when nausea and food cravings and aversions abound. The easily customizable recipes in this book allow readers to make adjustments based on their needs while continuing to grow a healthy baby. Features include: - Week-by-week information on fetal development - Up-to-date information and research on pregnancy nutrition - 100 easy and delicious recipes with calorie counts and nutritional facts - Tips for every recipe to adjust to fickle appetites - Recipes for a variety of diets including vegetarian, vegan, gluten-free, and gestational diabetes.<p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"This book provides fact-based advice that you can trust from a doctor who is also a mom. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness." <br><strong>―Jessica Alba, co-founder of The Honest Company</strong></p> <p>"A highly informative review of the nitty gritty of what foods support our bodies and our babies. Empowering information from a trusted source. <br><strong>"―Ricki Lake, actor, author, and executive producer of the documentary <em>The Business of Being Born</em></strong></p> <p><em>"The Whole 9 Months</em> is terrific―so inviting and intimate. Dr. Jennifer Lang offers wide knowledge and deep wisdom, worn lightly and presented in such a friendly way. The delicious recipes ensures the best health for mothers and babies." <br><strong>―James S. Gordon, MD, executive director of The Center for Mind-Body Medicine</strong></p> <p>"Dr. Jennifer Lang is a beautiful role model for pregnant women. Her wellness concepts and healthy recipes belong in every kitchen!" <br><strong>―Ani Phyo, best-selling author, chef, and holistic nutritionist</strong></p> <p>"Become the most vibrant, beautiful and healthy version of yourself before, during and after pregnancy." <br><strong>―Jennifer Berman, MD, co-host of the Emmy-award winning show <em>The Doctors</em></strong></p><br>
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Cheapest price in the interval: 10.89 on October 22, 2021
Most expensive price in the interval: 10.89 on December 20, 2021
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