Self Care, 6 - (Everyday Inspiration Journals) by Editors of Chartwell Books (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br><i>Self Care</i> is a guided journal to help you unlock the happiest parts of yourself.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>The interactive and beautifully designed <i>Self Care</i> journal guides you through the personal journey of building boundaries and reclaiming the things that make you happy.</b> <p/> Being happy and fulfilled should be simple, but in our loud and messy world it can be difficult to find our roots. Through self care, you can <b>ground yourself</b> and <b>reverse the negative effects that stress and the hectic nature of life have on the body</b> while also <b>reaching for your higher self</b>. The <i>Self Care</i> journal works to help you in this goal in three interactive ways: <ul><li>Habit and mood trackers guide you through the physical ways stress can manifest in the body</li><li>Thoughtful journal prompts and exercises help you dream up and visualize the best version of your life</li><li>Insightful journal prompts show you how to carve out time for yourself and get to know yourself even better than you already do</li></ul> The <b>writing prompts</b> help you work through the common issues that plague our general well-being, while the <b>health and fitness trackers</b> of various shapes and sizes help illuminate any trends in mood based on your physical wellness. The journal is laid out intuitively, but you can hop around the different areas as you see fit. <p/> By tracking the things that bring us joy and bringing more of them into the fold, we can <b>find a lifelong happiness</b> that doesn't involve chasing the marketed version of happiness we see everywhere, but rather <b>by finding gratitude in the minor moments of joy</b> in our lives. <p/> The <b>Everyday Inspiration Journals series</b> has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. <p/> Other titles in this series include<i>: Be Happy: A Journal, Beautifully Brave Journal, Everyday Calm: A Journal, Find Your Mantra, Finding Gratitude: A Journal, </i>and<i> Spellcraft</i><p/><br></br><p><b> About the Author </b></p></br></br><p>Publishing and supplying books to wholesalers, mail order companies, and retail stores for over 60 years, <b>Chartwell Books</b> publishes across a wide range of subjects, including history, craft, home reference, puzzles and games, music and music instruction, art instruction, transportation, and more.</p>
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