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Product info

<b>Winner of the COVR Award for Book of the Year (2007) <p/>From the #1 creativity publisher in the country comes our latest creativity bestseller--<i>Creative Journal Writing--</i>the ultimate book for those who are looking to use this powerful tool to heal, expand, and transform their lives.</b> <p/>In this exceptionally positive and encouraging book, Stephanie Dowrick frees the journal writer she believes is in virtually everyone, showing through stories and examples that a genuine sense of possibility can be revived on every page. <p/>Creative journal writing goes way beyond just recording events on paper. It can be the companion that supports but doesn't judge, a place of unparalleled discovery, and a creative playground where the everyday rules no longer count. Proven benefits of journal writing include reduced stress and anxiety, increased self-awareness, sharpened mental skills, genuine psychological insight, creative inspiration and motivation, strengthened ability to cope during difficult times, and overall physical and emotional well-being. <p/>Combining a rich choice of ideas with wonderful stories, quotes, and her refreshingly intimate thoughts gained through a lifetime of writing, Dowrick's insights and confidence make journal writing irresistible?and your own life more enchanting. Included in <i>Creative Journal Writing</i> are: <p/>u stories of how people have used journal writing to transform their lives; <p/>- inspirational instructions, guidelines, and quotes;<br>- key principles, practical suggestions, and helpful hints;<br>- 125 starter topics, designed to help even the most reluctant journal writer;<br>- more than forty powerful exercises;<br>- and much more!

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