Equine-imity - by Beverley Kane (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Do you wonder what it means to be "healthy as a horse"? </strong><em>Equine-imity </em>teaches you how to create horse-human relationships that will improve your health by reducing stress and bridling emotions that behave like runaway horses. </p><p><br></p><p>Based on the classes and private sessions Dr. Kane conducts in the Stanford University Health Improvement Program, <em>Equine-imity</em> uses techniques from qigong, tai chi, yoga, Reiki, and nature-based therapy that have medically proven health benefits. </p><p><br></p><p><strong>Can't quiet your mind for sitting meditation? </strong><em>Equine-imity</em> teaches moving meditations that fully engage your mind and body. Simple activities such as meeting, grooming, and leading horses are taught as meditations. </p><p><br></p><p><strong>Don't know how to meet a horse? </strong>This book provides resources for finding equine programs and private individuals with horses in your area.</p><p><br></p><p><strong><em>Equine-imity </em></strong>is written especially for non-equestrians and non-meditators. Whether you have a horse or have never even touched one before, whether you practice meditation or not, in <em>Equine-imity</em> you will discover: </p><p>- Horses as teachers of physical, emotional, and spiritual health</p><p>- Appreciation of the human body as beautiful in every size and shape</p><p>- Applied principles from exercise physiology, sports medicine, natural horsemanship, and equine-assisted therapy</p><p>- Seven easy-to-follow medical qigong exercises </p><p>- The Stanford four-phase Equine-imity somatic horsemanship program, proven to reduce stress</p><p>- Resources for how to locate horses near your home or workplace</p><p><br></p><p><em>Our bodies are our temples and horses lead us to the altar. </em></p><p><br></p><p>Beverley Kane, MD, is Adjunct Assistant Clinical Professor of Medicine and an integrative medicine physician in the Stanford Division of Primary Care and Population Health, Palo Alto, California.</p>
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