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Inner Harmony - by Beth Rogerson Phd (Paperback)

Inner Harmony - by Beth Rogerson Phd (Paperback)
Store: Target
Last Price: 11.99 USD
Target DiscountsTarget Non-Fiction Prices

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Product info

<p/><br></br><p><b> Book Synopsis </b></p></br></br>If you're tired of getting hijacked by your emotions, or want to improve your relationships with yourself and those around you, this is the book for you. The Internal Family Systems (IFS) approach to self-coaching will teach you the skills and mindfulness techniques you need to return to internal balance and harmony.

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