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<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Track and analyze your sleep with this 90-day journal featuring morning and evening practices designed to help you sleep better and live a more present life.</b> <p/>In this highly digital, fast-paced world, getting a full night of restful sleep can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and recalibrate our sleep cycle. <i>Sleep: A Day and Night Reflection Journal</i> is a conscious tool to help you track and analyze your sleep cycles, giving you space to reflect and plan better ways to get better, deeper, and more consistent sleep. Designed as a 90-day support system, each daily spread includes a morning practice for analyzing how you slept and an evening practice for setting restful goals and unwinding from the day. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those trying to maintain a better sleep cycle and wake up feeling revitalized and energized. <p/><b>90-DAY JOURNAL: </b> Features day and night reflections for 90 days, allowing users to track sleep progress over the course of 3 months<br> <b>IDEAL SIZE: </b>This <b>5.75 x 8.25-inch </b>journal is the perfect size--big enough to capture thoughtful notes and small enough to travel with you<br> <b>BEAUTIFULLY ILLUSTRATED: </b> Beautiful and delicate illustrations and a contemporary design inspire mindfulness and restful sleep<br> <b>BUILD YOUR GUIDED JOURNAL COLLECTION: </b><i>Sleep: A Day and Night Reflection Journal </i>is part of Insight Editions' successful line of guided journals, including journals on Gratitude, Mindfulness, Meditation, Self-Care, Recharging, Connection, and more<p/><br></br><p><b> About the Author </b></p></br></br>Insight Editions is a publisher of illustrated books on photography, music, and popular culture. Elegant and informative, their books showcase the best of art, photography, and design in exquisite presentations of the bookmaker's craft. They are located in San Rafael, CA.

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