<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><br></p><p><br></p><p><br></p><p><br></p><p>Food fact files and helpful tips throughout the book give advice on how to achieve a balanced diet, ensuring every nutritional need is covered for growing young minds and bodies. The pre-teen and teenager categories are often forgotten, but this all-encompassing vegetarian cookbook fills that gap by suggesting foods that will help with concentration, developing hormones, and overall mental well-being.</p>
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