Chakras, Breathing and Energy - by Grandmaster Bey (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Here's what you don't know about stress management that's going to save your life...</b> <p/>Can you feel your mental health slowly slipping away from you? <p/>Do you want to take action and restore your energy to what it once was but don't know where to begin? <p/>Maybe you've even tried a few things and seen a few doctors, but nothing seems to be working... <p/>In today's crazy fast-paced world of constant movement and stimulation, it's completely reasonable that you feel a bit overwhelmed -- most of us do! <p/>But you don't have to just sit there and suffer through it. <p/>There is an entire universe of possibility that awaits you beneath the surface. <p/>The core of your being knows a truth beyond what you have yet discovered and, once you tap into it, you will be able to release the potential for something greater. <p/>All the stress and sleepless nights will fade away... only to be replaced with determination and focus! <p/>What's the secret? The one trick that's going to set you free? <p/>Well, there are a few, actually -- and each one of them will be discussed in a way that will allow you to build yourself up, step by step, and seamlessly transition into a whole new way of being. <p/>In <i>Chakras, Breathing and Energy, </i> you'll discover: <br> <ul><li><b>How meditation can become one of your greatest mental health assets -- and what you can do to get started in your own practice today</b></li><li>What the chakra system is and how they are connected to your physical body -- better understand how to ground, center, and relax your body</li><li>Why following an alkaline diet will completely transform your entire life in more ways you can count</li><li><b>A deeper look at the truth behind your breath -- experience just how powerful the simple act of controlled breathing can be</b></li><li>The groundbreaking science behind Chi-Gong -- what it is and why you should care</li><li>The best breathing exercises you can use right now to calm your mind, body, and spirit in no time flat</li><li><b>What happens to your brain when you calm your breath and meditate -- and how this neuro-chemical switch can positively impact the rest of your day</b></li></ul><br>... and <i>much more</i>! <p/>You're ready now, and the time for change has never been more perfectly aligned. <p/>It doesn't matter where you're starting from or how much experience you do or don't have -- you will be guided through every step of the process in a simple and straightforward manner. <p/>No fancy terminology, no expensive bills, no insane time commitments. <p/>All you have to do is <b><i>choose yourself</i></b>.<br>If you're ready to launch yourself into a life that brings more happiness and less stress, then scroll up and click the "Add to Cart" button right now.
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