Hemalayaa: Bollywood Dance Workouts (DVD)(2009)
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BOLLYWOOD DANCE WORKOUT: Fitness instructor Hemalayaa mixes yoga techniques with Bollywood dance moves for a fun and invigorating exercise routine. BOLLYWOOD DANCE WORKOUT WITH HEMALAYAA presents a full program of dancing, stretching, and general fitness that will improve flexibility, strength, and cardiovascular health.<br><br>BOLLYWOOD BURN: Finally here's a new dance workout that breaks the mold of the same old boring routines. Hosted by fitness sensation and traditional Indian dance expert Hemalayaa, BOLLYWOOD BURN will have participants moving and shaking to a hot bhangra beat. These are the same moves that light up the screen in some of Bollywood's biggest hits, and Hemalayaa's playful and energetic personality will have both newcomers to Indian dance, as well as veterans, releasing stress and burning a ton of calories. The program is flexible enough to let students alternate between simplified movements and the complete hip-shaking electricity of a Bollywood film star.<br><br>BOLLYWOOD BOOTY: Renowned yogi Hemalayaa makes workouts fun with a Bollywood booty shake. This easy-to-follow program teaches viewers how to dance away their blues and their backsides. Includes four short dance workouts and Odissi, a classical Indian dance.
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