Whole Person Integrative Eating - by Deborah Kesten & Larry Scherwitz (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>In this breakthrough book, lifestyle and nutrition researchers Deborah Kesten and Larry Scherwitz offer documented proof that it is possible to overcome overeating, overweight, and obesity by nourishing yourself multidimensionally each time you eat.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Winner of the 2020 Book Excellence Award in the Health Category </p><p><br></p><p>A Holistic, Science-Backed Program to Help You Build a Healthier Relationship to Food, Eating and Weight!</strong></p><p> </strong></p><p>Do you suffer from chronic overeating and have concerns about your weight?</p><p> </p><p>Are you looking for a scientifically sound way of eating to prevent, even reverse, food-related chronic conditions, such as obesity, heart disease, depression and more?</p><p> </p><p>Are you ready to treat the root causes of being overweight and pave the way to a happier and healthier relationship to food, eating, and weight? </p><p> </strong></p><p>This book is for you. </strong></p><p> </p><p>Holistic nutrition researcher Deborah Kesten, M.P.H., and behavioral scientist Larry Scherwitz, Ph.D., offer documented proof that it is possible to overcome overeating and being overweight by nourishing yourself multi-dimensionally each time you eat. Combining ancient food wisdom with groundbreaking modern science, Whole Person Integrative Eating</em> empowers you to discover the reasons you overeat and gain weight - while offering the Whole Person Integrative Eating (WPIE) antidotes: physical, emotional, spiritual and social nourishment.</p><p> </p><p>Through a powerful self-assessment quiz, you'll identify your overeating styles, then build a personalized plan to create a new, healthy way of eating. Plus, you'll discover 30 delicious recipes based on the Whole Person Integrative Eating</em> program to jumpstart your optimal-eating efforts. </p><p>Whole Person Integrative Eating is not </em>a diet you will go on...and then off. It is a scientifically sound dietary lifestyle</em> designed to be practiced for a lifetime. WPIE will </em>inspire you to transform your relationship to food, eating, and weight by empowering you to discover true nourishment-physical, emotional, spiritual, and social-each time you eat...for life.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p> </p><p>"In this landmark book, Deborah Kesten and Larry Scherwitz have conducted, and are reporting revolutionary research proving for the first time, that replacing today's "new normal" overeating styles with their evidence-based Whole Person Integrative Eating program is a safe, scientifically sound step toward overcoming overeating and a lifetime struggle with weight. If people follow the revolutionary program outlined in this game-changing, insightful book, it may be the most helpful step they can take toward losing weight and keeping it off."</p><p>-Kenneth R. Pelletier, Ph.D., M.D., Clinical Professor of Medicine, University of California School of Medicine, San Francisco; author of <em>Change Your Genes, Change Your Life </em></p><p> </p><p>"<em>Whole Person Integrative Eating </em>is a masterful, holistic, integrative, and scientifically sound roadmap for overcoming overeating, overweight, and obesity. Deborah Kesten and Larry Scherwitz have written a breakthrough, evidence-based book that provides a clear guide for losing weight and keeping it off. Their practical science-backed advice will help the millions who struggle with weight issues. It ought to be mandatory reading in educational institutions. This is a must read."</p><p>-Marilyn Schlitz, Ph.D., Dean, Institute of Transpersonal Psychology at Sofia University; President Emeritus and Senior Fellow at Institute of Noetic Sciences</p><p>"<em>Whole Person Integrative Eating </em>is not only a fascinating guide to choosing foods for health. It is a step-by-step plan to revolutionize your health."</p><p>-Neal D. Barnard, M.D., F.A.C.C., President, Physicians Committee for Responsible Medicine, Washington, D.C.</p><p>"As an endocrinologist and nutrition expert, I have reviewed numerous scientific and consumer publications regarding diet and nutrition. I have had major concerns that little attention has been paid to the emotional and lifestyle factors that influence the way we eat as well as what we eat. <em>Whole Person Integrative Eating </em>is a brilliant discourse on the root causes of overeating and ensuing weight gain that fills this gap. Authors Deborah Kesten and Larry Scherwitz provide both scientific and realistic analyses of these issues, while offering practical, substantive, scientifically sound therapeutic suggestions. This excellent and unique book should be read widely by both health professionals and consumers."</p><p>-Leonard A. Wisneski, M.D., F.A.C.P., fellow, American College of Nutrition; chair, Integrative Health Policy Consortium; faculty, Georgetown University, George Washington University, University of Colorado</p><p>"This evidence-based masterpiece not only educates but gives you an easy, precise strategy to experience sustainable freedom from the ravages of obesity."</p><p>--David Reed Miloy, M.D., M.S. founder, Optimum Health: Partners in Wellness, life and wellness coach</p><p>"This book will change your life. It is a personal guide to food wisdom that explains <em>what</em> to eat, <em>how </em>to eat, and <em>why </em>based on modern nutritional science and ancient food traditions that served us well for millenia. The authors unpack overeating and becoming overweight with remarkable clarity, sensitivity, and intelligence. In short, it is the most potent prescription available for healthful eating as a lifestyle choice."</p><p>--Peter Boland, Ph.D., President, Boland Healthcare: visiting scholar, University of California at Berkeley</p><p> </p><br>
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