The Think Confident, Be Confident Workbook for Teens - by Leslie Sokol & Marci G Fox (Paperback)
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<p><b>Written by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have workbook builds on the success of <i>Think Confident, Be Confident for Teens</i> to provide proven-effective exercises and skills that will empower you to replace your self-doubt with self-confidence so you can be your best.</b></p><p>Self-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience against stress. On the other hand, negative thinking has negative consequences: low self-esteem and self-doubt can hold you and back and lead to self-sabotage, along with an increased risk of anxiety, depression, and self-destructive behaviors.</p><p>With <i>The Think Confident, Be Confident Workbook for Teens</i>, two leaders in the field of CBT present the wisdom and guidance of <i>Think Confident, Be Confident for Teens</i> in a fun workbook format. Filled with easy CBT-based activities and tips, this book will help you recognize, rethink, and replace self-doubt, enabling you to transform your negative self-image into a more positive, accurate reflection so you have the confidence to pursue your dreams and find success.</p><p>How you think affects how you feel and what you do. Now, with this proven-effective skills-based workbook, you'll be ready to eliminate self-doubt and build sustainable, unshakeable self-confidence and lasting self-esteem.</p>
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