Animal Moves - by Darryl Edwards (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"With the help of its ... 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises [here target] the whole body at varied intensities, enabling people of all fitness levels and all ages to lead more active and dynamic lives; improve strength, speed and stamina; increase mobility, flexibility and stability; look, feel, and perform better--Publisher description.<p/><br></br><p><b> Book Synopsis </b></p></br></br><br><strong>Train like an animal...to move like a human...</strong><br><p><em><strong><br>Animal Moves</strong></em> is a groundbreaking new workout playout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three, four-week fitness programs. <br></p><p>With the help of its innovative 28-day movement plan, <em><strong>Animal Moves</strong></em> empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in <em><strong>Animal Moves</strong></em> targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives.<br></p><ul><li>improve strength, speed and stamina<br></li><li>increase mobility, flexibility and stability<br></li><li>look, feel and perform better</li></ul><p>Follow Darryl's easy-to-follow instructions, tips and photo illustrations to: <br></p><ul><li>save time - with high-intensity training methods<br></li><li>save money - no gym membership required<br></li><li>improve mood - using mindful movement<br></li><li>reduce stress - with breathwork and relaxation<br></li><li>have fun - on scheduled playout days</li></ul>
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Cheapest price in the interval: 19.99 on October 22, 2021
Most expensive price in the interval: 19.99 on November 8, 2021
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