Black Zen Beginner's Guide to Meditation - by Jasmine Johnson & Stacey Johnson (Paperback)
Similar Products
Products of same category from the store
All
Product info
<p/><br></br><p><b> About the Book </b></p></br></br>This is an accessible and enjoyable read for anyone who has ever wondered about meditation, wanted to begin a practice, or just needed the motivation to start. The writers provide practical guidance on how to meditate, and lead you through a 6-week personal and customizable training program to help you stay consistent in your meditation practice.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>There are hundreds of books on meditation and most provide only an "in the clouds" explanation of the process. This book is different. The writers of Black Zen tackle real issues that affect our day-to-day and provide frank and funny answers to frequently asked questions like, "Am I doing this right?" and "How can meditation help with real problems like bills and life?!"</p><p>With the successful use of this guide, you will be on your path toward personal growth, healing from past trauma and actively creating the mental and spiritual development necessary to live your best life.</p><p>With journal pages to record your insights, along with valuable prompts to connect what you're experiencing "on the mat" with how that might show up in your day, Black Zen leads you on a step-by-step journey to finding the right meditation practice for your lifestyle and comfort level. </p><p>If you are looking for a book about meditation that is both practical and allows you to record your thoughts, aspirations and progress, this is the guide book you need.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"Black Zen touches upon issues that plague women of color, while at the same time, adding bits of humor to dispel the idea that meditation is a serious, somber activity."</p><p>- Fast Company</p><p>"Stacey Johnson, Jasmine Johnson (yes, they're sisters)... are the co-founders of Black Zen, an online movement designed to help millennials incorporate guided meditation to reduce stress and promote happiness in their lives."</p><p>- HerAgenda</p><p>"The absence of 'the time and the means' to pursue wellness practices, says Johnson, doesn't have to be a barrier for communities of color. They're trying to show that through representation. 'You have to let people who are from the community speak to the community, ' she says."</p><p>- OZY Magazine</p><br>
Price History
Price Archive shows prices from various stores, lets you see history and find the cheapest. There is no actual sale on the website. For all support, inquiry and suggestion messagescommunication@pricearchive.us