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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>**55% OFF for Bookstores!! LAST DAYS***</p><p>Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. <em>Intermittent Fasting for Beginners</em> makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods.</p><p>Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation―and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term.</p>

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