Nutrition for Dummies - 7th Edition by Carol Ann Rinzler (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><b>Updated with the latest available research and the new 2020-2025 Dietary Guidelines</b></p> <p>It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong--both physically and mentally. <i>Nutrition For Dummies</i>, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!</p><p/><br></br><p><b> About the Author </b></p></br></br><p><b>Carol Ann Rinzler</b> is a former nutrition columnist for the <i>New York Daily News</i> and the author of more than 30 health-related books, including <i>Controlling Cholesterol For Dummies, Heartburn and Reflux For Dummies, The New Complete Book of Food</i>, the award-winning <i>Estrogen and Breast Cancer: A Warning for Women</i>, and <i>Leonardo's Foot</i>, which the American Association for the Advancement of Science described as "some of the best writing about science for the non-scientist encountered in recent years."</p>
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